Jewel and I hung out today. It was a pretty, sunny, and 70 degree day. We went out and sat on the porch swing for a while just because it was so nice. Good way to get some vitamin D (which prevents cancer), get you 15 minutes of sun exposure daily to get that vitamin D3. If you stay out longer than that, use sunscreen though. More than 15 minutes of exposure can lead to other issues with cancer.
I went to Weight Watchers this week, and am giving it a go. Trying to keep those points down. Good chicken dinner tonight. Chicky again tomorrow but I'm not sure what to do with it. Surfing the web for low fat recipes is kind of interesting.
Hope you had as nice a day as I did.
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- So far, a 7-year survivor of triple negative breast cancer. Retired in 2012. Grateful recipient from Canine Companions for Independence, of a Hearing Dog. Devoted Aliner Alite camper.
2 comments:
Ah, sitting out in the sun sounds good, I am so glad it is finally warm enough. Good luck with Weight Watchers, am very familiar with them, a great program! Have a great weekend.
try cookinglight.com :)
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